Morning:
Fighter pullups - 10, 9, 9, 8, 7
Evening:
Max VO2 - 16kg bell 15/15 protocol - 56 sets of 7 reps.
I am having a slight bit of soreness on the underside of my right elbow. It's probably from the pullups. I'll switch to the high/low volume twice a week routine soon.
I'm getting more efficient with the bell on the snatches. I'm sure I still have a lot of efficiency to work on, but they feel better.
2 days ago
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