Evening:
Squats - 2x5 100, 2x5 135, 3x5 145
5 ladders of 2 rungs of 16kg bu military press alternating with 6 pullups until the last 3 sets of pullups which I did 5
I went back down in weight on my squats as I'm planning on this week being a back off week of sorts.
Man...my forearms are blown up right now!
2 days ago
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