Wednesday 1/14/09

Evening:

24 kg one handed swings 5 sets of 10+10

Deadlift - 3x3 205, 3x2 215, 3x1 225

I feel a little off today but it was a deadlift day so I just have to go into meathead mode and pull weight off the floor. The 225 is starting to feel a little heavy. I used the alternating grip for the sets of 225.

My left knee is still a bit funny. I think the squatting is affecting the tweak I did to it doing pistols a while ago.