Tuesday 1/13/09

Evening:

Max VO2 - 16kg bell 15/15 protocol - 60 sets of 7 reps

3 sets of L Sits holding them for 10 seconds with full body tension.
3 sets of 3 ab wheel rollouts from my knees nose touching.

This was going to be my light Max VO2 day but I was feeling good enough when I got to the 50s that I thought I'd give myself a little PR. I taped my hands up since my blisters are still healing.