Thursday 1/15/09

Evening:

24kg TGU - 2x3, 1+1, 1+1

Swing/hindu squat portion of Dave Whitley's Brutal Minimalist Fitness routine with the 24kg bell. The whole thing was done in 16:00 approximately.

I miss doing TGU regularly.

I didn't break up any of the sets of swings. It's much harder that way and I huffed and puffed into 16 minutes. My legs are jello right now.