Evening:
24kg one handed swings 2 sets of 10+10
24kg snatches 2 sets of 5+5
24kg two handed swings 2 sets of 20
Deadlift - 2x5 135, 3x3 225, 3x2 235, 3x1 245
I guess my backoff week didn't apply to my deadlifting. :)
21 hours ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment