Saturday 2/7/09

Afternoon:

Pullup test - 11 bw pullups

Max VO2 - 16kg bell 15/15 protocol - 72 sets of 7 reps

The 11th pullup was questionable....but height-wise the chin was over the bar. I definitely need to lean down. Time to jump back on the warrior diet.

Max VO2 was fine. I'm feeling the hike back, and the hard style snap coming into place pretty good with the 16kg. I need to keep paying attention to keeping the lockout vertical.