Wednesday 2/18/09

Morning:

Pullups - work sets of 2 with 60 seconds rest between all sets - 3 sets of pullups, 3 sets of chinups, 3 sets of pullups

Pushups - 3 sets of 16

Evening:

32kg get up into the sitting position. 1 rep each side.

24kg tgu - 15 minutes alternating sides. The first 2 reps on each side I did a windmill at the top.

24kg snatches 5+5 on the minute for 10 minutes - 100 total

32kg two handed swings 10 sets of 10 on the minute - 100 total

I'll try pullup worksets of 3 reps tomorrow morning and see how many sets I can do.

For my 24kg snatches I figure I'll start with 100 in 10 minutes and lower the time for each set by 5 seconds each week. That way I'll be used to the volume I'm shooting for (100 reps) and get my body used to compressing the period of time I do them in.