Morning:
Pullups - work sets of 3 with 60 seconds rest between all sets - 28 sets of pullups - 84 total
Pushups - 3 sets of 16
Evening:
24kg one handed swings 1 set of 20 alternating hands each rep
Deadlift - 2x5 135, 3x3 230, 3x2 245, 3x1 260
Good day. I could probably have squeezed a few more worksets of pullups in this morning, but I was starting to lose form a bit on the 3rd rep of the last sets. Next week I'll do worksets of 3 on Wednesday and then do worksets of 4 on Thursday.
Deadlifts were fine. Weight went up no problem.
I'm around 192 right now. I'm just eating carefully, but the warrior diet is not being used at the moment. 6 smaller meals a day and I notice I feel a little stronger.
1 day ago
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