Thursday, February 12, 2009

Thursday 2/12/09

Morning:

Fighter pullups - 10, 9, 9, 8, 7

Evening:

24kg two handed swings 1 set of 20
24kg snatches 1 set of 5+5

Deadlift - 2x5 135, 3x3 230, 3x2 245, 3x1 260

Everything seemed to work like it should. My knee is feeling a bit better today which is good.

I'm slowly leaning out. I'm at 194 as of today. I definitely don't want that to drop quickly. I need to eat a lot at night now that I'm back on the warrior diet (and enjoying it very much).

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