Friday 3/27/09

Morning:

Pushup/pullup ladder down: 20/8, 15/6, 10/4, 5/2
Hindu squats - 50

Afternoon:

32kg two handed swings 20 sets of 12 on the minute - 240 total

Still taking it light. My traps felt tight from the pushup/pullup ladders this morning for some reason. Instead of Max VO2 I just did heavy swings. I'm still trying to perfect my swing. I thought I hit a few that were the hardstyle type swings I want.