Saturday 3/14/09

Afternoon:

5 minute snatch test with the 24kg bell - 96 reps

I was trying to find the perfect tempo for these and during the second minute I paused for too long a few times that put me behind the pace I need. I was shooting for 100 and was sort of disappointed but then I thought about the fact that I didn't need to set the bell down once. Pretty huge improvement from my last 5 minute test. I just need to hit that perfect tempo that is just a hair quicker than 20 on the minute.

I also chickened out on doing the hand switch at the bottom. I'll practice this a bit more.