Thursday 3/5/09

Evening:

Max VO2 - 16kg bell 15/15 protocol - 80 sets of 7 reps

I got a stitch in my side around 30 reps and had to deal with it for another 25 minutes...no big deal.

I'm looking at Max VO2 as snatch training along with being kick ass cardio. I need to pay attention to keeping my hips and shoulders square for each and every rep. I have a tendency to lean on my left side and keeping everything square makes the reps easier.

Another important thing is to try to squeeze the glutes ever rep...hard. I will get tension there pretty much every rep, but I want to try to really get them tight. When I do that the bell settles that much easier at the top and everything works better.