Friday 3/6/09

Morning:

Pullups - 4 sets of 8

Afternoon:

Pullups - 6 sets of 8
Deadlift - 2x5 135, 3x3 235, 3x2 245, 3x1 260

Afterwards I went by Girya to get some pointers from Jordan on my pullup technique. I'm going to incorporate what he showed me into my training. I especially need to work on what he showed me for generating force at the bottom.

Then he had me test some max pulls on the deadlift. I ended up pulling 357 lbs! It felt heavy but it went up.

My pullups ended up being sort of gtg style as I need a pretty good rest in between sets of 8. Next week I'll work on finding a rest perdiod that I can live with and get all my sets done. Maybe 5 minutes or so....we'll see.