Monday 3/16/09

Morning:

Pushups - 20, 15, 10, 5

Evening:

Max VO2 - 35kg bell 15/15 protocol - 60 sets of 8 reps

I did swings, jumping jacks and hindu squats to warm up before hitting the Max VO2.

I don't even worry about my hands and ripping callouses now. Taking care of my hands has the skin taken down good and that part of my technique seems to be pretty spot on.

I really need to snap the glutes and abs tight each and every rep. Make it second nature.