Monday 3/30/09

Afternoon:

32kg two handed swings 20 sets of 13 on the minute - 260 total

Pullups throughout the day - 5 sets of 3 gtg style

I wanted to take it easy this week so today are swings. 13 on the minute is starting to feel pretty tough though....I was definitely huffing and puffing after minute 10. I had some great sets in there where I really felt my hamstrings load up and my hip drive pushed the bell pretty hard. I love the brutal simplicity of hard two handed swings.