Monday 6/1/09

Afternoon:

Squats - 65 lbs x10, 85 lbs x10, 120 lbs x5, 120 lbs x20

Pullups - 37.5 bs around waist 10x2

Press - 110 lbs 2x5, 1x4

20 reps is a lot when you have a barbell on your back. Last reps I'm feeling ready for the set to end. That's how it's supposed to be.

I didn't get the full 3x5 on the press. I'll repeat this weight on Friday and see how it goes up. Just like the kettlebell presses, technique is key.