Kai's Training Blog
Monday, June 29, 2009
Monday 6/29/09
Morning:
Pushups - 3x21
Afternoon:
Armstrong pullup program - 10, 7, 5, 5, 4
Max VO2 - 16kg bell 15/15 protocol - 46 sets of 7 reps
I was about 200 lbs today.
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Kai Johnson
East Palo Alto, California, United States
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