Wednesday 6/3/09

Afternoon:

Deadlift - 135 lbs 2x20, 1x10

Single kettlebell pressing - 3x3 20kg, 3x2 24kg, 3x1 28kg

These deadlifts don't hurt my hip but man did I feel these in my glutes.

The 28kg presses require my form to be right on. If the bell wanders off path it ain't going up.

I'm getting noticeably bigger. I've still been keeping my weight going up steadily. I should be around 205 by this weekend. It will be interesting to see how much lean mass I've gained when I cut the fat I've gained. My abs still show, but I'm definitely softer. Still...it's crazy how well gaining works when you listen to the right people.