Wednesday 6/17/09

Morning:

Pushups - 3x15

Afternoon:

Armstrong pullup program - pullups 3x3, chinups 3x3, pullups 3x3

I was also going to do swings today but I got a dye injection deep into my hip for the CT scan I had this afternoon. The Novocain is wearing off and my hip is getting...uncomfortable.

My pullups are feeling strong. My training sets tomorrow will be sets of 4. I'm excited to see how these will progress now.