Saturday 8/1/09

Afternoon:

3 minute 24kg snatch test - 61 reps

I had enough time to get at least two more reps in, but my breathing was starting to get out of control so I figured it would be prudent to put the bell down. Not bad....I was hoping for around 64 reps. I had the cadence speed correct, my cardio is hard pressed to support that rate though. I'm back on MaxVO2 now, so it will be interesting to see how fast I pick up reps. If I want 120 at the TSC I'm going to have to hit 72 reps in the 3 minute test.