Afternoon:
Circuit with double bells 20kg & 24kg alternating sides each set for 4 total sets: double cleans 1x10, renegade rows 1x6/6, double clean to front squat 1x6
This is a tough little routine. I need to work on that explosive drive with my hips. My abs are crying when I'm driving up in the squats.
12 hours ago
No comments:
Post a Comment