Wednesday 8/19/09

Afternoon:

C&P ladders - 20kg - 5 sets of 4 rungs

24kg swings - 7 sets of 20 on the minute, 5 sets of 14 on the minute - 210 reps in 12 minutes

This routine feels like an old friend. It's not actually that long ago when I first was doing the ROP though...only about 1 year ago. I've come pretty far.

My swings are feeling strong. I'm very happy with the way I feel like I'm moving in the swings. I am still practicing and looking for the perfect form.

I was about 195 today. I feel like I'm thickening up to be honest...I think its the circuit I'm doing T/Th. Still...I need to eat just a bit less.