Thursday 8/6/09

Morning:

Hindu squats - 70

Afternoon:

Circuit with 2 bells 20kg & 24kg alternating sides each set - 4 total sets of: double cleans 1x10, renegade rows 1x5/5, double clean to front squat 1x5

This routine is awesome! It was fun to do but definitely challenging. I won't need any ab work other than this that's for sure. I'm thinking that this is what I will do on T/Th for now with the PM on M/W/F. It feels good and I really like working the basics hard. I also feel that this will contribute to the goals I have set while allowing me to work around the injuries I'm sporting.