Wednesday 8/26/09

Afternoon:

C&P ladders - 24kg - 5 sets to 2 rungs with 28kg renegade rows matching reps for each arm in between ladders

24kg swings - 8 sets of 20 on the minute, 4 sets of 15 on the minute - 220 reps in 12 minutes

Swings are coming on strong. My knee that I had surgery on is sort of sore. I guess I'm going pretty hard on it ballistically.