Wednesday 8/12/09

Afternoon:

C&P ladders - 20kg - 5 sets of 4 rungs

24kg swings - 5 sets of 20 on the minute, 7 sets of 12 on the minute - 184 reps in 12 minutes

I'm just going to keep adding a rep here and there to my sets of swings. I bumped it up to 12 minutes total.