Friday 7/2/10

Afternoon:

Max VO2 - 16kg bell 15/15 protocol - 66 sets of 7 reps

Feeling pretty strong throughout the sets including on the eccentric. Hands are adapting well to the load now.

I'm starting to gtg with presses here and there when I feel like it. So far it's just been controlled and strict sets of 5 with the 16kg bell and sets of 2 or 3 with the 20kg bell. I'm trying to feel the press from the ground through my abdomen, lats, shoulder and arms. I'm really feeling the lats and I'm trying hard to keep my abs tight.