Wednesday 7/7/10

Afternoon:

Two handed swings 32kg - 5x10 (not timed)

Two handed swings 32kg - 5x16 (on the minute) - 80 in 5 min.

Two handed swings 32kg - 5x16 (not timed)

I didn't feel like I had much oomph today. Yesterdays session contributed as did working like a dog to clean the house this morning. I was planning on hitting 12 sets of 16 and then a few more sets of 10 -12, but I could tell that I didn't have it today so I'll take it as a back off day.