Kai's Training Blog
Tuesday, July 13, 2010
Tuesday 7/13/10
Afternoon:
Two handed swings 32kg - 3x10
Double bell clean to front squat 2x 24kg - 3x6
Long cycle 2x 24kg - 2, 4, 6, 2, 4, 6
Farmers walk 32kg+28kg bell alternating hands - 2x 100 yards, 2x 33 yards
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
9 hours ago
Squat Rx
1 year ago
IOL Strength and Conditioning
10 years ago
One More Set
13 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
►
2011
(155)
►
December
(1)
►
November
(11)
►
October
(11)
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
▼
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
▼
July
(20)
Thursday 7/29/10
Tuesday 7/27/10
Monday 7/26/10
Saturday 7/24/10
Friday 7/23/10
Thursday 7/22/10
Wednesday 7/21/10
Tuesday 7/20/10
Monday 7/19/10
Friday 7/16/10
Tuesday 7/13/10
Monday 7/12/10
Saturday 7/10/10
Friday 7/9/10
Wednesday 7/7/10
Tuesday 7/6/10
Monday 7/5/10
Saturday 7/3/10
Friday 7/2/10
Thursday 7/1/10
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment