Monday 7/19/10

Afternoon:

TGU 20kg - 5 x 1/1

Max VO2 - 16kg bell 15/15 protocol - 64 sets of 7 reps

Moving back up using 7 reps a set. I saw a point Jordan made on the DD forums about people chasing numbers instead of working within a rep range instead of just moving to 8 immediately.