Tuesday, July 6, 2010

Tuesday 7/6/10

Afternoon:

Two handed swings 32kg - 3x10

Double bell clean to front squat 2x 24kg - 3x6

Long cycle 2x 24kg - 2, 4, 6, 2, 4

Farmers walk 32kg+28kg bell alternating hands - 2x 100 yards, 2x 33 yards
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