Monday, March 7, 2011

Monday 3/7/11

Afternoon:

Back squat - 45lbs 3x5, 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 110lbs 1x3, 130lbs 1x3, 145lbs 1x7

Double swings 2x 20kg - 5x12

Barbell curl - 52.5lbs 3x10
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