Afternoon:
Barbell press - 45lbs 3x5, 47.5lbs 1x5, 60lbs 1x5, 70lbs 1x3, 82.5lbs 1x3, 95lbs 1x3, 105lbs 1x8
Bench press 77.5lbs 5x10 alternating with Renegade rows 2x 20kg - 5x8/8
Dips bodyweight - 5x3
20 hours ago
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