Kai's Training Blog
Thursday, March 17, 2011
Thursday 3/17/11
Afternoon:
Deadlift - 135lbs 3x5, 160lbs 1x5, 190lbs 1x3, 225lbs 1x3, 255lbs 1x3, 290lbs 1x6
Back squat - 45lbs 3x5, 85lbs 5x10
Barbell curl 52.5lbs - 3x10
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Kai Johnson
East Palo Alto, California, United States
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