Monday 3/14/11

Afternoon:

Back squat - 45lbs 3x5, 65lbs 1x5, 80lbs 1x5, 95lbs 1x3, 110lbs 1x3, 130lbs 1x3, 145lbs 1x7

Double swings 2x 20kg - 5x10

Barbell curl - 52.5lbs 2x10, 1x9

I repeated last weeks workout. I was hit by the flu during the night after my last workout and it really knocked me on my ass last week. Aside from sneezing and coughing I got really weak, had chills and just couldn't eat. I have not been that sick in a few years. Glad it's past.

I didn't feel very strong today. My eating is ramping back up but last week I was lucky to get some soup in my stomach for a few meals a day. I still got my 7 reps with 145 lbs but I did notice my hips wanting to come up first.