Friday, March 4, 2011

Friday 3/4/11

Afternoon:

Bench press - 45lbs 3x5, 60lbs 1x5, 75lbs 1x5, 90lbs 1x3, 97.5lbs 1x5, 112.5 1x3, 127.5lbs 1x10

Barbell press - 60lbs 5x10 alternating with Renegade rows 2x 20kg - 5x7/7

Dips bodyweight - 5x2
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