Afternoon:
Back squat - 70lbs 1x5, 90lbs 3x10
Bench: 65lbs x5, 85lbs x5, 100lbs x5, 125lbs x5
CC Pullups step 1 vertical pulls - 3x40 (Progression standard)
Band pull aparts (purple Jumpstretch band) 3x16
Backoff week.
I'm looking forward to moving on to the next CC pullup step. The vertical pulls have been very easy on my elbow but I'd like something a bit more challenging. I'm looking forward to hanging my rings up for the horizontal pulls.
19 hours ago
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