Tuesday 9/13/11

Afternoon:

Back squat - 1x65, 95lbs 3x10

Deadlift - 135lbs 3x5, 170lbs 1x5, 205lbs 1x3, 240lbs 1x3, 270lbs 1x3, 305lbs 1x4

Bench: 65 x5, 85 3x10

I'm going to do light benching on Tuesdays. I feel that one day a week isn't giving me enough volume to work on it. All reps were paused at the bottom.