Thursday, September 8, 2011

Thursday 9/8/11

Afternoon:

Back squat - 1x65, 90lbs 3x10

Bench: 65 x5, 85 x5, 100 x3, 110 x5, 125 x5, 140 x6

CC Pullups step 1 vertical pulls - 3x25

Band pull aparts (purple Jumpstretch band) 3x12
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