Tuesday 9/27/11

Afternoon:

Back squat - 1x70, 90lbs 3x10

Deadlift - 135lbs 3x5, 170lbs 1x5, 205lbs 1x5, 255lbs 1x5

Bench: 65 x5, 85 3x10

One handed swings 20kg - 3x 10/10 (60 total)

Backoff week.

I've been pressing my kettlebells most days for a set or two just to feel the groove. I hit solid doubles on Saturday with the 32kg bell and today I hit solid triples with the 28kg bell. I just have to keep doing what I'm doing.