Tuesday 9/6/11

Afternoon:

Back squat - 1x65, 90lbs 3x8

Deadlift - 135lbs 3x5, 170lbs 1x5, 205lbs 1x3, 220lbs 1x5, 255lbs 1x5, 290lbs 1x5

Pushups - 3x12

I took all last week off to recover as much as possible. I'm going to repeat this last month.