Thursday 9/15/11

Afternoon:

Back squat - 1x65, 95lbs 3x10

Bench: 65lbs x5, 85lbs x5, 100lbs x3, 115lbs x3, 132.5lbs x3, 150lbs x5

CC Pullups step 1 vertical pulls - 3x30

Band pull aparts (purple Jumpstretch band) 3x16

One handed swings 20kg - 5x 10/10 (100 total)

I figure I'll just add some swings to the end of my lifting to get a bit of cardio for now. It's the advice I give on the DD forums. I'd love to hit the prowler consistently but it's just such a pain in the ass to get it packed up and drive somewhere I can push it without getting hassled.