Friday 1/27/12

Morning:

3x sets of 10 pushups alternating with CC Pullups step 2 horizontal pulls - sets of 10 (hands at sternum height, back of foot a 7 inches forward of the bar)

Afternoon:

Back squat - 65lbs 1x5, 85lbs 1x5, 105lbs 3x10

Press - 45lbs 2x5, 65lbs 1x5, 105lbs 3x 1,2,3

I changed things around a bit due to working out yesterday with the Coyote Point Kettlebell Club. This was my scheduled workout and was supposed to be yesterday. My hamstrings were sore, but not as bad as I thought they were going to be.