Saturday 1/14/12

Afternoon:

Squat - 65lbs 1x5, 135lbs 3x1,2,3

Bench press - 65lbs 1x5, 95lbs 1x5, 115lbs 3x1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x14 (hands at sternum height, back of foot a few inches forward of the bar)

Two handed swings 24kg - 2x 10, 5x 11 on the minute (55 total in 5 minutes)