Morning:
Sets of 2 pullups alternating with sets of 10 pushups
Afternoon:
Back squat - 65lbs 1x5, 65lbs 1x5, 100lbs 3x10
Press - 45lbs 2x5, 65lbs 1x5, 100lbs 3x 1,2,3
CC Pullups step 2 horizontal pulls after each press ladder - 3x12 (hands at sternum height, back of foot a few inches forward of the bar)
Two handed swings 24kg - 2x 10, 5x 12 on the minute (60 total in 5 minutes)
1 day ago
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