Monday 1/16/12

Morning:

Sets of 2 pullups alternating with sets of 10 pushups

Afternoon:

Back squat - 65lbs 1x5, 95lbs 3x10

Deadlift - 135lbs 1x5, 225lbs 3x 1,2,3

I hope to get full pullups back into my routine after tendonitis hijacked this out of my routine for the last few years. I will give this a shot for 3 days of the week for now in the mornings with pushups and see how my body reacts to it and adjust as required.

I will probably not do any benching and I may have to look at my barbell pressing also. My shoulder that I tore my rotators  cuff when I was younger just started feeling better. I may just do pushups and some kettlebell pressing if the bilateral lifts make it sore again. My goals now involve feeling as good as possible.