Morning:
Sets of 2 pullups alternating with sets of 10 pushups
Afternoon:
Squat - 65lbs 1x5, 85lbs 1x5, 140lbs 3x1,2,3
Pushups - 3x 15 alternated with...
CC Pullups step 2 horizontal pulls after each press ladder - 3x14 (hands at sternum height, back of foot a 6 inches forward of the bar)
Two handed swings 24kg - 2x 10, 5x 13 on the minute (65 total in 5 minutes)
1 day ago
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