Tuesday 1/24/12

Morning:

Sets of 2 pullups alternating with sets of 12 pushups

Afternoon:

Back squat - 65lbs 1x5, 85lbs 1x5, 105lbs 3x10

Deadlift - 135lbs 1x5, 230lbs 3x 1,2,3

Two handed swings 24kg - 3x 10, 5x 14 on the minute (70 total in 5 minutes)

My deadlift sets were supposed to be 235lbs, but I forgot to put one of the 5's on one side.

First time hitting 100 total swings in a workout...and only with the 24kg bell. I am tired...lol. I feel it's better to go slower than it is to move quickly and get injured.