Afternoon:
Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x5, 155lbs 1x3, 185lbs 1x2, 210lbs 2x 1,2,3 , 1x 1,2
Dip ladder - 5x 1,2,3,4,5
Ate crappy today and it was 90 degrees. Weight felt very heavy and it kept wanting to move forward. I'll do this weight again next week and hopefully own it.
The dip ladders take a lot of time. I'm probably going to stick with what I'm doing for next week, but I'm having thoughts about mixing things up a bit. Same but different will be the motto though. I'm thinking that doing 5/3/1 with the boring but big assistance work might be the ticket. Even though I'm weak I did just get into pr territory this week. I need to take that into account and stay smart.
2 days ago
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