Tuesday 4/3/12

Morning:

Pushups - 3x 12

Pullups - 5,4,3,2,2

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 145lbs 3x10

Dip ladder - 3x 1,2,3,4 (at the end of each ladder did 20 band pullaparts)

I'm starting the fighter pullup plan and hoping I am all healed up and ready to go. If this works out it's been about 2 years since I've been able to work on pullups. I won't make the same mistake I did in the past and I'm going to keep the volume low. I may just add weight gradually and keep the reps at 5 max. I'll see how my elbow holds up first.